Hit the reset button for your body!
Looking for a way to reduce pain, decrease inflammation and swelling, shorten athletic recovery time and lose weight?
Step into our Cryosauna and experience the benefits of Whole Body Cryotherapy. In just a two-to-three minute session your body is exposed to ultra low temperatures (-200 to -240F) through the use of liquid nitrogen vapor, lowering the skin’s surface temperature by 30-50 degrees and activating the body’s natural fight-or-flight response. This cold sensation stimulates the skin’s receptors to constrict the blood vessels and rush blood back to the body’s core where it is oxygenated and enriched. Upon exiting the Cryosauna, your blood vessels will dilate and rush supercharged blood full of anti-inflammatory proteins, endorphins and oxygen throughout your body. This process accelerates the rate of tissue repair and reduces inflammation, while boosting the body’s metabolic rate resulting in a residual weight loss of 500-800 calories in the 5 hours post session.
While a whole body cryotherapy session last just 2 to 3 minutes, the benefits far exceed hours of a traditional ice bath. Furthermore, the cold experienced in the Cryosauna affects only the skin temperature, 1/2 millimeter deep, and does not reduce the body’s internal temperature or freeze tissue. Before entering the Cryosauna, clients are required to remove all jewelry. They will be given gloves, socks, slippers and a robe to wear to the treatment room. Men are also required to wear underwear or shorts.
ALL CLOTHING WORN IN CRYOSAUNA MUST BE DRY!
Walk-ins Welcome! Call us: 773.360.1729
Extended hours available upon request.