Hot vs. Cold: When You Should Skip Cryotherapy for the Infrared Sauna
I love me some whole-body cryotherapy, but sometimes I’m just not up for it. Particularly on the days when I’m feeling sick or know that I have a cold coming on. In cases like that, it’s usually suggested to opt
Okay, Wait – Does Cryotherapy Actually Freeze Your Fat Off?
All things whole body cryo and CryoSkin for fat loss Photo by Gianandrea Villa on Unsplash With school, work, family obligations, and the occasional night out I just couldn't find the time to get to the gym consistently enough. That didn't mean
9 Shocking Effects of Inflammation on Your Immune System
Have you ever been stung by a bee? The wound becomes red and swollen, sometimes developing a pustule. It is hot to the touch, itchy, and undoubtedly painful. These are all symptoms of acute inflammation. Acute inflammation occurs as a
The Cryo Experience: What to Know Before Your First Freeze
The CryoBar, Bucktown Have you been curious about stepping into the chill, but are not sure if cryotherapy would be right for you? Some things you might want to consider include the benefits of cryotherapy and what a cryotherapy session feels
How Below-Zero Temperatures Transform Your Health: A Simple Guide to Cryotherapy
Chances are, you've already heard about cryotherapy somewhere else on the internet or in the news. Stars like Jennifer Aniston, Mark Wahlberg, and even athletes like Steph Curry have been raving about it. But