January 2021

Most people that have struggled through strain, sprain or other injury know that icing is a great first step in addressing pain and soreness. We ice because cold temperatures constrict blood vessels and decrease circulation, both of which help to

By now you’ve probably heard of some of the amazing benefits offered by whole body cryotherapy, but perhaps you haven’t heard of those offered by its popular, targeted counterpart, localized cryotherapy. Like whole body cryotherapy, this therapy involves freezing cold

Are you in good shape but concerned about stubborn areas on your body that don’t seem to change, no matter how much you exercise? Well, thanks to a therapeutic solution known as cryotherapy, you’re in luck! Commonly delivered through Cryoskin