I have been coming to The CryoBar for over 2 years now! I have severe inflammation and swelling from sitting at a desk all day at work. Doing cryotherapy consistently over the last few years has helped me manage this swelling, as well as alleviated any aches and pains I get from my usual Pilates workout! It is a part of my daily routine and I definitely miss it when I am not in town. The staff is great and make the 3 minutes go by quickly. If you are on the fence about trying cryo, definitely try it out – it could change your life!