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The CryoBar Blog

  • How Below-Zero Temperatures Transform Your Health: A Simple Guide to Cryotherapy

    How Below-Zero Temperatures Transform Your Health: A Simple Guide to Cryotherapy

    Chances are, you’ve already heard about cryotherapy somewhere else on the internet or in the news. Stars like Jennifer Aniston, Mark Wahlberg, and even athletes like Steph Curry have been raving about it. But… What exactly is cryotherapy? How does cryotherapy work? What does cryotherapy do? How cold does cryotherapy get? Of course, you want to know ...
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  • Benefits of Infrared Sauna for Treating Lyme Disease

    Benefits of Infrared Sauna for Treating Lyme Disease

    Benefits of Infrared Sauna for Treating Lyme Disease Infrared saunas are one of the most effective methods for detoxification. The body’s toxins are expelled through sweating. When Lyme disease infects a person’s bloodstream, toxins accumulate in the fat cells of the body. Thankfully, healthy heat from an infrared sauna helps to detoxify the body’s cells, expelling ...
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  • How Often Should I Do Cryotherapy?

    One of the most common questions we get from clients at The CryoBar is “How often should I be doing cryotherapy?” It’s entirely dependent on what issues you are experiencing and what your long-term goals are with cryotherapy. One thing we can say for sure – consistency is key!  Whole Body Cryotherapy is a recovery technique ...
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  • Should I Do Cryotherapy Before Or After My Workout?

    One of the most frequent questions we are asked by athletes turning to cryotherapy as a means of recovery is: Should I be doing cryotherapy before or after I workout? Surprisingly, the answer is that it is personal preference!   View this post on Instagram   A post shared by The CryoBar (@thecryobar) The great thing about whole body cryotherapy ...
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  • How Does Cryotherapy Differ From an Ice Bath or Applying Ice Locally?

    How Does Cryotherapy Differ From an Ice Bath or Applying Ice Locally?

    Most people that have struggled through strain, sprain or other injury know that icing is a great first step in addressing pain and soreness. We ice because cold temperatures constrict blood vessels and decrease circulation, both of which help to reduce swelling and inflammation in injured areas.  Whether it is a simple ice cube compress, a ...
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  • The Benefits of Localized Cryotherapy

    The Benefits of Localized Cryotherapy

    By now you’ve probably heard of some of the amazing benefits offered by whole body cryotherapy, but perhaps you haven’t heard of those offered by its popular, targeted counterpart, localized cryotherapy. Like whole body cryotherapy, this therapy involves freezing cold temperature to address a variety of health, beauty and wellness concerns. Read on below to ...
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  • Cryoskin vs CoolSculpting - Which is Better?

    Cryoskin vs CoolSculpting – Which is Better?

    Are you in good shape but concerned about stubborn areas on your body that don’t seem to change, no matter how much you exercise? Well, thanks to a therapeutic solution known as cryotherapy, you’re in luck! Commonly delivered through Cryoskin and CoolSculpting techniques, these two forms of cryotherapy offer an effective means of both reducing ...
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  • How Long Does Cryotherapy Last?

    How Long Does Cryotherapy Last?

    Cryotherapy is an exciting, therapeutic treatment in which the body is subjected to beyond cold temperatures ranging from -200°F to -300°F. On a trip to your local cryotherapy clinic you’ll experience temperatures colder than those you’ll find on a trip to Alaska! Maybe you’re wondering if this kind of cold immersion therapy is safe?  Fear not! ...
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  • How to Prepare for Cryotherapy

    How to Prepare for Cryotherapy

    Are you interested in cryotherapy but nervous about the prospect of submerging yourself in temperatures between -200°F to -300°F? Don’t worry, we’ve got you covered. Read on to learn how to prepare yourself for a cryotherapy treatment. Do Your Research No matter how safe a treatment is—and cryotherapy is extremely safe—you  should never undergo a procedure until you’ve ...
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  • How Often Should You Do Cryotherapy?

    Cryotherapy is the popular treatment of exposing the body to subzero temperatures, and some of its benefits include the promotion of natural anti-inflammatory response, the release of endorphins, and the reduction of pain and spasms. LeBron James, Stephen Curry, and Mark Wahlberg are reported to be fans, along with countless other athletes and celebrities. But ...
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  • What to Expect After Cryotherapy

    Cryotherapy is a popular treatment garnering rave reviews from athletes like Lebron James, Stephen Curry, and Rafael Nadal, and celebrities like Mark Wahlberg, Jennifer Aniston, and Daniel Craig. But what is the hubbub all about? Read on to understand more about how cryotherapy works, and what to expect during and after cryotherapy treatment. How Does Cryotherapy ...
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