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  • How Below-Zero Temperatures Transform Your Health: A Simple Guide to Cryotherapy

    How Below-Zero Temperatures Transform Your Health: A Simple Guide to Cryotherapy

    Chances are, you’ve already heard about cryotherapy somewhere else on the internet or in the news. Stars like Jennifer Aniston, Mark Wahlberg, and even athletes like Steph Curry have been raving about it. But… What exactly is cryotherapy? How does cryotherapy work? What does cryotherapy do? How cold does cryotherapy get? Of course, you want to know ...
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  • JULY 2019 CHILLER: JAVIER

    JULY 2019 CHILLER: JAVIER

    I started doing cryotherapy in April to help with my inflammation and recovery purposes. The Whole Body Cryo has helped tremendously with these issues and more. Even though I live in the suburbs, I make sure to come in and chill regularly to keep those benefits! I’ve been to all 3 locations and the staff ...
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  • JUNE 2019 CHILLER: BRITTANY

    JUNE 2019 CHILLER: BRITTANY

    Cryo has been a staple in my life for the past couple years and I couldn’t be more grateful to have found this truly sensational spa! As a former competitive gymnast for 20 years of my life, I’ve had some pretty severe injuries that continuously cause pain. Now, as a fitness instructor at Power Sculpt Fitness, ...
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  • Using Cryotherapy to Achieve the Perfect Glow

    Using Cryotherapy to Achieve the Perfect Glow

    How Cryo can get you to a place where you’re loving your skin Photo by Rafaella Mendes Diniz on Unsplash Don’t you just hate it when you get an amazing night’s sleep and still wake up with dark brown eye-bags? Or when everything can be going perfect and then- ugh- pesky zit, the “un-poppable” kind (of course, in ...
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  • Hot vs. Cold: When You Should Skip Cryotherapy for the Infrared Sauna

    Hot vs. Cold: When You Should Skip Cryotherapy for the Infrared Sauna

    All about how infrared saunas benefit your health I love me some whole-body cryotherapy, but sometimes I’m just not up for it. Particularly on the days when I’m feeling sick or know that I have a cold coming on. In cases like that, it’s usually suggested to opt for the infrared sauna rather than cryo. Even ...
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  • Okay, Wait - Does Cryotherapy Actually Freeze Your Fat Off?

    Okay, Wait – Does Cryotherapy Actually Freeze Your Fat Off?

    All things whole body cryo and CryoSkin for fat loss Photo by Gianandrea Villa on Unsplash With school, work, family obligations, and the occasional night out I just couldn’t find the time to get to the gym consistently enough. That didn’t mean I wasn’t trying to lose weight, though. I stuck to a clean diet but seemed ...
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  • 9 Shocking Effects of Inflammation on Your Immune System

    9 Shocking Effects of Inflammation on Your Immune System

    Have you ever been stung by a bee? The wound becomes red and swollen, sometimes developing a pustule. It is hot to the touch, itchy, and undoubtedly painful. These are all symptoms of acute inflammation. Acute inflammation occurs as a way of healing wounds or reacting to foreign entities in the body. It is short-lived ...
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  • The Cryo Experience: What to Know Before Your First Freeze

    The Cryo Experience: What to Know Before Your First Freeze

    The CryoBar, Bucktown Have you been curious about stepping into the chill, but are not sure if cryotherapy would be right for you? Some things you might want to consider include the benefits of cryotherapy and what a cryotherapy session feels like, as well as some things that may inhibit one from doing whole body cryotherapy. First ...
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  • May 2019 Chiller:  Kip

    May 2019 Chiller: Kip

    Wow! First ever 2 time COTM. I feel like Tiger winning another major at The Masters a few weeks ago. In all seriousness my Cryo Commitment, which started exactly 2 years ago, is as strong as ever. I sleep more soundly, recover from work outs faster and minor aches and pains seem to melt away ...
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  • April 2019 Chiller:  Colleen

    April 2019 Chiller: Colleen

    I have been coming to The CryoBar for over 2 years now! I have severe inflammation and swelling from sitting at a desk all day at work. Doing cryotherapy consistently over the last few years has helped me manage this swelling, as well as alleviated any aches and pains I get from my usual Pilates ...
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