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The CryoBar Blog

  • How Below-Zero Temperatures Transform Your Health: A Simple Guide to Cryotherapy

    How Below-Zero Temperatures Transform Your Health: A Simple Guide to Cryotherapy

    Chances are, you’ve already heard about cryotherapy somewhere else on the internet or in the news. Stars like Jennifer Aniston, Mark Wahlberg, and even athletes like Steph Curry have been raving about it. But… What exactly is cryotherapy? How does cryotherapy work? What does cryotherapy do? How cold does cryotherapy get? Of course, you want to know ...
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  • Does Cryotherapy Work for Pain Relief?

    Cryotherapy is a popular wellness treatment garnering rave reviews. High-profile athletes like Stephen Curry and Lebron James reportedly use it, and Cristiano Ronaldo is even said to like the treatment so much that he installed a chamber in his home! Why Is Cryotherapy So Popular? Well, among a whole host of other benefits, cryotherapy both aids performance ...
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  • How Does Cryotherapy Remove Keloids?

    Cryotherapy is widely known as the treatment of exposing the body to subzero temperatures. It is mainly used to promote athletic and cosmetic health. By subjecting the body to extremely cold temperatures—anywhere from –200°F to -300°F— cryotherapy promotes natural anti-inflammatory response, the release of endorphins, and the reduction of pain and spasms. But cryotherapy also ...
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  • How Does Cryotherapy Work?

    Quickly growing in popularity, cryotherapy is a wellness treatment used by some of the biggest celebrities and athletes in the world. Mark Wahlberg, Lebron James, and Rafael Nadal are just some of the mega-stars that use, and reportedly rave, about the therapy’s many virtues. It is said to reduce pain, burn fat, tighten skin, reduce ...
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  • DECEMBER 2019 CHILLER: TED

    DECEMBER 2019 CHILLER: TED

    I’ve been coming to The CryoBar for several years now! I started going after my wife went consistently and had good results. I was certainly a bit skeptical at first, but now I go every day! It really has improved my day to day life, particularly taking away knee and lower back pain from tennis ...
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  • NOVEMBER 2019 CHILLER: ELLEN

    NOVEMBER 2019 CHILLER: ELLEN

    I have been coming to The CryoBar for over 3 years! I was skeptical about cryotherapy initially, but was convinced to try it when someone in my spin class mentioned she was doing it. I chilled a few times and was sold! I feel better overall and my knee pain disappeared soon after I started ...
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  • OCTOBER 2019 CHILLER: KAREN

    OCTOBER 2019 CHILLER: KAREN

    The CryoBar  – my lifesaver!!! I am a competitive bodybuilder who first experienced cryotherapy while almost 16 weeks into preparation for my first competition of the year. I was extremely fatigued and had multiple soft tissue issues. After only my third chill, I immediately felt a dramatic increase in my energy. In addition, my sleep improved ...
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  • SEPTEMBER 2019 CHILLER: MEGAN

    SEPTEMBER 2019 CHILLER: MEGAN

    I was so thrilled when I received the email about being the Chiller of the Month! I have been going to The Cryobar in Bucktown since February 2019, and it has become one of my favorite commitments! Working out is part of my daily routine. I do everything from OrangeTheory, Chi50 (mega reformer), weight training, yoga, cycling, walking on ...
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  • AUGUST 2019 CHILLER: SCOTCH

    AUGUST 2019 CHILLER: SCOTCH

    My mom has been doing cryotherapy for two and a half years! She sits at a desk for a good chunk of the day, and walks several miles a day, so she has a bit of inflammation that to deal with. Cryo has been a great way to mitigate that pain. She also gets energy ...
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  • JULY 2019 CHILLER: JAVIER

    JULY 2019 CHILLER: JAVIER

    I started doing cryotherapy in April to help with my inflammation and recovery purposes. The Whole Body Cryo has helped tremendously with these issues and more. Even though I live in the suburbs, I make sure to come in and chill regularly to keep those benefits! I’ve been to all 3 locations and the staff ...
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  • JUNE 2019 CHILLER: BRITTANY

    JUNE 2019 CHILLER: BRITTANY

    Cryo has been a staple in my life for the past couple years and I couldn’t be more grateful to have found this truly sensational spa! As a former competitive gymnast for 20 years of my life, I’ve had some pretty severe injuries that continuously cause pain. Now, as a fitness instructor at Power Sculpt Fitness, ...
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