The CryoBar Blog

Chances are, you’ve already heard about cryotherapy somewhere else on the internet or in the news. Stars like Jennifer Aniston, Mark Wahlberg, and even athletes like Steph Curry have been raving about it. But… What exactly is cryotherapy? How does cryotherapy work? What does cryotherapy do? How cold does cryotherapy get? Of course, you want to know ...

Cryotherapy is a popular treatment in which the body is exposed to subzero temperatures, and some of its suggested benefits include the promotion of natural anti-inflammatory response, the release of endorphins, and the reduction of pain and spasms. Another suggested benefit is the burning of calories––some cryotherapy advocates say you can burn up to 800 ...

Cryotherapy is a wellness therapy through which the body is exposed to subzero temperatures, and it is mainly used to promote athletic and cosmetic health. By subjecting the body to extremely cold temperatures—anywhere from –200°F to -300°F— cryotherapy promotes natural anti-inflammatory response, the release of endorphins, and the reduction of pain and spasms.  The two most ...

Cryotherapy is the popular treatment of exposing the body to subzero temperatures, and it is purported to provide many different benefits to bodily, mental, and holistic health. One of these purported benefits is weight loss. But is it true that cryotherapy could actually aid in the shedding of excess pounds? While research is still in ...

Cryotherapy is a popular wellness treatment garnering rave reviews. High-profile athletes like Stephen Curry and Lebron James reportedly use it, and Cristiano Ronaldo is even said to like the treatment so much that he installed a chamber in his home! Why Is Cryotherapy So Popular? Well, among a whole host of other benefits, cryotherapy both aids performance ...

Cryotherapy is widely known as the treatment of exposing the body to subzero temperatures. It is mainly used to promote athletic and cosmetic health. By subjecting the body to extremely cold temperatures—anywhere from –200°F to -300°F— cryotherapy promotes natural anti-inflammatory response, the release of endorphins, and the reduction of pain and spasms. But cryotherapy also ...

Quickly growing in popularity, cryotherapy is a wellness treatment used by some of the biggest celebrities and athletes in the world. Mark Wahlberg, Lebron James, and Rafael Nadal are just some of the mega-stars that use, and reportedly rave, about the therapy’s many virtues. It is said to reduce pain, burn fat, tighten skin, reduce ...

I’ve been coming to The CryoBar for several years now! I started going after my wife went consistently and had good results. I was certainly a bit skeptical at first, but now I go every day! It really has improved my day to day life, particularly taking away knee and lower back pain from tennis ...

I have been coming to The CryoBar for over 3 years! I was skeptical about cryotherapy initially, but was convinced to try it when someone in my spin class mentioned she was doing it. I chilled a few times and was sold! I feel better overall and my knee pain disappeared soon after I started ...

The CryoBar  – my lifesaver!!! I am a competitive bodybuilder who first experienced cryotherapy while almost 16 weeks into preparation for my first competition of the year. I was extremely fatigued and had multiple soft tissue issues. After only my third chill, I immediately felt a dramatic increase in my energy. In addition, my sleep improved ...

I was so thrilled when I received the email about being the Chiller of the Month! I have been going to The Cryobar in Bucktown since February 2019, and it has become one of my favorite commitments! Working out is part of my daily routine. I do everything from OrangeTheory, Chi50 (mega reformer), weight training, yoga, cycling, walking on ...