I have been coming to The CryoBar for over 3 years! I was skeptical about cryotherapy initially, but was convinced to try it when someone in my spin class mentioned she was doing it. I chilled a few times and was sold! I feel better overall and my knee pain disappeared soon after I started chilling regularly. It helps with my athletic recovery as well. I also do Localized Cryo when I have a specific area that hurts, or Cryo-Toning Facials when I want a quick and easy way to look refreshed! The benefits last longer and there is no down time! I come every single day with my membership and I absolutely love cryo!